Chicken Riggies Recipe

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Chicken Riggies
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Ingredients:

Directions:

  1. Combine chicken, brine, oil and 1 tsp salt in a zip lock bag and marinate for 30-60 minutes.
  2. Heat 1 tbl oil and add pancetta. Cook until crisp and fat is rendered. Remove and place in medium bowl. Add bell peppers, mushrooms and 1/2 tsp salt and brown in remaining fat. Remove veggies and add to pancetta in bowl.
  3. Add remaining oil and add onion and cook over medium heat until softened, about 5 minutes. Stir in cherry peppers, garlic, oregano and garlic and cook about 30 seconds. Add tomatoes and cream and 1/2 tsp pepper and bring to a boil. Reduce heat and simmer for 15 minutes until thick.
  4. Stir in chicken, veggies and pancetta and simmer covered for about 8 minutes until chicken is cooked through. Add remaining cherry pepper brine.
  5. Add hot cooked pasta and romano cheese and toss with the sauce. Use the cooking water, if mixture is too thick. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.99 Kcal (2269 kJ)
Calories from fat 258.77 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 141.25mg 47%
Sodium 1311.37mg 55%
Potassium 1035.68mg 22%
Total Carbs 36.65g 12%
Sugars 9.39g 38%
Dietary Fiber 5.15g 21%
Protein 48.43g 97%
Vitamin C 41.6mg 69%
Vitamin A 1.2mg 41%
Iron 28.9mg 161%
Calcium 493.1mg 49%
Amount Per 100 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 44%
Cholesterol 29.61mg 47%
Sodium 274.94mg 55%
Potassium 217.14mg 22%
Total Carbs 7.68g 12%
Sugars 1.97g 38%
Dietary Fiber 1.08g 21%
Protein 10.15g 97%
Vitamin C 8.7mg 69%
Vitamin A 0.3mg 41%
Iron 6.1mg 161%
Calcium 103.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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