Calories in Usda Cheese, romano

1145Calories

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Nutrition Facts Usda Cheese, romano

Amount Per 295.75 g
Calories 1144.55 Kcal (4792 kJ)
Calories from fat 717.08 Kcal
% Daily Value*
Total Fat 79.68g 123%
Saturated Fat 50.63g 253%
Cholesterol 307.58mg 103%
Sodium 3549mg 148%
Potassium 254.35mg 5%
Total Carbs 10.74g 4%
Sugars 2.16g 9%
Protein 94.05g 188%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 3146.8mg 315%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1145 calories) 295.75 g
  • Cal: 57.2 %
  • Fat: 122.6 %
  • Carb: 3.6 %
  • Prot: 188.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (63.2%)
  • Protein (33%)
Usda Cheese, romano Good and Bad Points
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