Directions:
- Add butter and olive oil to frying pan.
- Saute garlic and onions until onions are see through.
- Add chicken and saute.
- Add wine, chicken broth, crushed tomatoes, basil and pepper juice.
- Remove stems, cut peppers and add to sauce. (I usually cut my peppers into fourths.).
- Simmer for a hour. (The longer the simmer the spicier the dish).
- Near meal time cook rigatoni based on box directions.
- Once pasta is cooked, drain and add to sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.74 Kcal (916 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 124.23mg | 5% | |
| Potassium | 147.3mg | 3% | |
| Total Carbs | 16.51g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.9mg | 66% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 89.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 23% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 14% | |
| Sodium | 81.88mg | 5% | |
| Potassium | 97.09mg | 3% | |
| Total Carbs | 10.88g | 6% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 7.27g | 22% | |
| Vitamin C | 3mg | 7% | |
| Iron | 7.8mg | 66% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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