Baked Squash Pasta Recipe

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Baked Squash Pasta
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Ingredients
12
Count
Nutrition
346
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350.
  2. Cook pasta according to package directions in a large pot with salty water, do not add olive oil to the water (you want to stop cooking right before the pasta is al-dente since it will be in the oven, I suggest subtracting 2-3 minutes off the suggested cooking time).
  3. Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
  4. Lower temp to medium and add the garlic and cook until fragrant, about 2 minutes.
  5. While the garlic cooks, heat the squash in the microwave for 2 minutes; it will still be somewhat frozen after 2 minutes but that’s ok.
  6. Add the squash, sage, and salt and pepper to taste to the pan with the garlic.
  7. Cook until squash is thawed, then add in the wine and cook until the mixture thickens slightly, about 5 minutes.
  8. Meanwhile, melt the butter and remaining olive oil together in a saucepan over medium-high heat.
  9. After the butter melts, add in the flour.
  10. Stir to make a thickened roux, if the mixture is not liquid-like, stream in some olive oil until you get a liquid consistency.
  11. After this is done, add in the chicken broth and whisk until there are no lumps.
  12. Add in the milk and whisk again.
  13. Cook the white sauce over medium-high heat, stirring every now and then, until thickened enough to coat the back of a wooden spoon, about 5-10 minutes.
  14. Add 3/4 cup parmesan cheese and stir until it melts.
  15. After both sauces are made, combine them in the large pan.
  16. Stir until combined. Taste for seasoning, add more salt or pepper as needed.
  17. Drain your pasta, put it back in the large pot and pour the sauce over.
  18. Mix until all the pasta is coated, and then pour into a 13x9 pan coated with cooking spray.
  19. Sprinkle the remaining cheeses evenly over the top and bake, covered with foil, for 20 minutes.
  20. Then take off the foil and cook for another 10 minutes until the top is golden brown.
  21. Serve with a side salad and crusty bread to soak up the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.7 Kcal (1447 kJ)
Calories from fat 150.14 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 34.62mg 12%
Sodium 871.71mg 36%
Potassium 179.58mg 4%
Total Carbs 34.63g 12%
Sugars 3.77g 15%
Dietary Fiber 2.89g 12%
Protein 26.76g 54%
Vitamin C 1.8mg 3%
Iron 19.5mg 108%
Calcium 727.3mg 73%
Amount Per 100 g
Calories 143.94 Kcal (603 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 26%
Cholesterol 14.42mg 12%
Sodium 362.95mg 36%
Potassium 74.77mg 4%
Total Carbs 14.42g 12%
Sugars 1.57g 15%
Dietary Fiber 1.2g 12%
Protein 11.14g 54%
Vitamin C 0.8mg 3%
Iron 8.1mg 108%
Calcium 302.8mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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