Directions:
- Cook the meat in a saucepan for 3-4 minutes until browned all over. Remove from the pan and set aside.
- Add the onion and pepper to the pan and stir-fry for 5 minutes until beginning to brown.
- Add the ginger, garlic and spices, cook for 1 further minute before adding the yogurt, tomatoes and finally add the meat back inches
- Stir in 330 ml water, bring to the boil, cover and reduce the heat. Leave to simmer for 1 hour until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.61 Kcal (1217 kJ) | ||
| Calories from fat | 147.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 25% | |
|---|---|---|---|
| Cholesterol | 91.38mg | 30% | |
| Sodium | 122.25mg | 5% | |
| Potassium | 604.91mg | 13% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 60.1mg | 100% | |
| Iron | 3.9mg | 22% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.75 Kcal (292 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 25% | |
|---|---|---|---|
| Cholesterol | 21.93mg | 30% | |
| Sodium | 29.34mg | 5% | |
| Potassium | 145.19mg | 13% | |
| Total Carbs | 3.52g | 5% | |
| Sugars | 1.29g | 22% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 5.14g | 43% | |
| Vitamin C | 14.4mg | 100% | |
| Iron | 0.9mg | 22% | |
| Calcium | 31.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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