Ranchero Enchilada Casserole Recipe

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Ranchero Enchilada Casserole
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Ingredients:

Directions:

  1. Mix soup, water and chicken.
  2. Stir in tortilla's.
  3. Spread in a 2 quart shallow baking dish.
  4. Top with cheese and cover.
  5. Bake at 350 for 25 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.76 Kcal (2126 kJ)
Calories from fat 278.09 Kcal
% Daily Value*
Total Fat 30.9g 48%
Cholesterol 65.98mg 22%
Sodium 919mg 38%
Potassium 364.53mg 8%
Total Carbs 34.34g 11%
Sugars 0.37g 1%
Dietary Fiber 1.19g 5%
Protein 24.33g 49%
Iron 2.3mg 13%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 252.44 Kcal (1057 kJ)
Calories from fat 138.26 Kcal
% Daily Value*
Total Fat 15.36g 48%
Cholesterol 32.8mg 22%
Sodium 456.9mg 38%
Potassium 181.23mg 8%
Total Carbs 17.07g 11%
Sugars 0.18g 1%
Dietary Fiber 0.59g 5%
Protein 12.09g 49%
Iron 1.1mg 13%
Calcium 70mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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