Chicken Pot Pie (Eating Well) Recipe

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Chicken Pot Pie (Eating Well)
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Ingredients
21
Count
Nutrition
586
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat. Add onions and carrots; cook, stirring, until golden brown and tender, about 7 minutes.
  2. Transfer to a bowl. Heat the remaining 2 teaspoons oil in the pan over medium-high heat. Add mushrooms and cook, stirring often, until browned and their liquid has evaporated, 5 to 7 minutes. Return the onions and carrots to the pan.
  3. Add 2 cups broth and bring to a boil; reduce heat to a simmer.
  4. Mix cornstarch with the remaining 1/2 cup broth; add to the pan and cook, stirring, until the sauce thickens.
  5. Stir in chicken (or turkey), peas, sour cream, salt and pepper. Transfer the filling to a 2-quart baking dish.
  6. To prepare biscuit topping and bake potpie: Preheat oven to 400°F.
  7. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt and thyme in a large bowl.
  8. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly.
  9. Add buttermilk and oil; stir until just combined. Drop the dough onto the filling in 6 even portions. .
  10. Bake the potpie until the topping is golden and the filling is bubbling, 30 to 35 minutes.
  11. Let cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.58 Kcal (2452 kJ)
Calories from fat 270.05 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 53.38mg 18%
Sodium 1617.56mg 67%
Potassium 932.68mg 20%
Total Carbs 57g 19%
Sugars 6.11g 24%
Dietary Fiber 4.58g 18%
Protein 23.19g 46%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 14%
Iron 70.1mg 390%
Calcium 168mg 17%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 58.39 Kcal
% Daily Value*
Total Fat 6.49g 46%
Cholesterol 11.54mg 18%
Sodium 349.77mg 67%
Potassium 201.68mg 20%
Total Carbs 12.32g 19%
Sugars 1.32g 24%
Dietary Fiber 0.99g 18%
Protein 5.02g 46%
Vitamin C 1.4mg 11%
Vitamin A 0.1mg 14%
Iron 15.2mg 390%
Calcium 36.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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