Blueberry-Ricotta Pancakes Recipe

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Ingredients

Count

Nutrition

909

Calories

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Ingredients:

Serving

1/2 cup whole wheat pastry flour
1/4 cup all-purpose flour , plus
2 tbsp all-purpose flour
1 tsp sugar
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp freshly grated nutmeg
3/4 cup part-skim ricotta cheese
1 large egg
1 large egg white
1/2 cup ( nonfat) buttermilk or 1 1/2 tsp lemon juice mixed into 1/2 cup milk
1 tsp freshly grated lemon zest
1 tbsp lemon juice
2 tsp canola oil, divided
3/4 cup ( fresh or frozen) blueberries

Directions:

Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and nutmeg in a small bowl. Whisk ricotta, egg, egg white, buttermilk, lemon zest and juice in a large bowl until smooth. Stir the dry ingredients into the wet ingredients until just combined.
Brush a large nonstick skillet with 1/2 teaspoon oil and place over medium heat until hot. Using a generous 1/4 cup of batter for each pancake, pour the batter for 2 pancakes into the pan, sprinkle blueberries on each pancake and cook until the edges are dry and bubbles begin to form, about 2 minutes. Flip the pancakes and cook until golden brown, about 2 minutes more. Repeat with the remaining oil, batter and berries, adjusting the heat as necessary to prevent burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	908.73 Kcal (3805 kJ)
Calories from fat	267.31 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Cholesterol	243.48mg	81%
Sodium	681.67mg	28%
Potassium	1059.44mg	23%
Total Carbs	121.61g	41%
Sugars	46.27g	185%
Dietary Fiber	9.55g	38%
Protein	38.81g	78%
Vitamin C	8.1mg	14%
Iron	3.1mg	17%
Calcium	783.9mg	78%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	46%
Cholesterol	35.43mg	81%
Sodium	99.2mg	28%
Potassium	154.17mg	23%
Total Carbs	17.7g	41%
Sugars	6.73g	185%
Dietary Fiber	1.39g	38%
Protein	5.65g	78%
Vitamin C	1.2mg	14%
Iron	0.4mg	17%
Calcium	114.1mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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