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Chicken Portobello with Mozzarella Recipe

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Chicken Portobello with Mozzarella
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Ingredients
25
Count
Nutrition
1495
Calories
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Ingredients:

Directions:

  1. Combine 1/2 tsp salt, pepper and 1/2 tsp thyme; sprinkle over chicken. In nonstick skillet, heat 1 tbsp oil over medium high heat; add chicken. Cook, turning once, until browned, 3-4 minutes per side. Reduce heat to medium low, cover. Cook chicken until no longer pink in center, about 15 minutes.
  2. At this point, prepare Orzo per directions below.
  3. Transfer chicken to ungreased baking sheet. Position broiler rack so that top of chicken on rack in pan will be 4 inches from heat source, preheat broiler.
  4. To same skillet add mushroom and garlic; cook, turning, until browned. Place mushroom slices over chicken. Combine broth with cornstarch; reserve.
  5. To same skillet add remaining oil, thyme and salt with shallot and tomato; cook 2 minutes. Add Madeira, cook 2 minute. Stir in broth mixture; cook 12 minute. Cover. Remove from heat. Sprinkle mozzarella over chicken; broil until cheese is melted. Stir parsley into sauce and serve with chicken.
  6. Orzo:
  7. Cook orzo according to package directions; drain. In skillet heat oil over medium high heat; add tomato, shallot, salt and pepper, cook 3 minutes. Add Madeira and broth; cook 2 to 3 minutes.
  8. Add spinach; cook until just wilted, 1 minute. Stir in orzo and parsley.
  9. Remove from heat - serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1495.48 Kcal (6261 kJ)
Calories from fat 554.08 Kcal
% Daily Value*
Total Fat 61.56g 95%
Cholesterol 310.72mg 104%
Sodium 6064.39mg 253%
Potassium 3471.69mg 74%
Total Carbs 73.06g 24%
Sugars 22.82g 91%
Dietary Fiber 11.38g 46%
Protein 151.55g 303%
Vitamin C 53.2mg 89%
Iron 8mg 45%
Calcium 1302.7mg 130%
Amount Per 100 g
Calories 106.46 Kcal (446 kJ)
Calories from fat 39.45 Kcal
% Daily Value*
Total Fat 4.38g 95%
Cholesterol 22.12mg 104%
Sodium 431.73mg 253%
Potassium 247.15mg 74%
Total Carbs 5.2g 24%
Sugars 1.62g 91%
Dietary Fiber 0.81g 46%
Protein 10.79g 303%
Vitamin C 3.8mg 89%
Iron 0.6mg 45%
Calcium 92.7mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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