Chicken with Grape Tomatoes and Mushrooms Recipe

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Chicken with Grape Tomatoes and Mushrooms
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Ingredients:

  • 2 tbsp olive oil
  • 1 1/4 lb skinless, boneless chicken breast halves, cut into thin strips
  • 1 (8 oz) package sliced fresh mushrooms
  • 3 green onions , cut into 1-inch pieces
  • 2 packets swanson flavor boost concentrated chicken broth
  • 2 tbsp water

Directions:

  1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet.
  2. Heat the remaining oil in the skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally.
  3. Add the garlic, tomatoes and onions to the skillet and cook and stir for 1 minute. Return the chicken to the skillet. Stir in the concentrated broth and water and cook until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.68 Kcal (1041 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 83.61mg 28%
Sodium 459.73mg 19%
Potassium 439.5mg 9%
Total Carbs 9.28g 3%
Sugars 5.33g 21%
Dietary Fiber 0.27g 1%
Protein 28.69g 57%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 85.38 Kcal (357 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 17%
Cholesterol 28.71mg 28%
Sodium 157.85mg 19%
Potassium 150.9mg 9%
Total Carbs 3.19g 3%
Sugars 1.83g 21%
Dietary Fiber 0.09g 1%
Protein 9.85g 57%
Vitamin C 0.5mg 3%
Iron 0.1mg 1%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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