Chicken Portobello with Mashed Red Potatoes Recipe

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Chicken Portobello with Mashed Red Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook 10-15 minutes or until tender.
  2. Meanwhile, in a large resealable plastic bag, combine flour, 1 teaspoon salt, 1 teaspoon sage, thyme and pepper. Add chicken, one piece at a time, and shake to coat. In a large skillet, cook chicken in oil over medium heat for 5-8 minutes on each side or until a thermometer reaches 165°. Remove and keep warm.
  3. In same skillet, saute mushrooms until tender. Reduce heat; add 6 ounces cream cheese, 1 cup broth and remaining salt and sage. Cook and stir until cheese is melted. Drain potatoes; mash with remaining cream cheese and broth. Serve with chicken and sauce mixture. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.83 Kcal (1620 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 32.89mg 11%
Sodium 1191.46mg 50%
Potassium 969.56mg 21%
Total Carbs 56.12g 19%
Sugars 3.62g 14%
Dietary Fiber 4.46g 18%
Protein 16.09g 32%
Vitamin C 20.6mg 34%
Iron 62.3mg 346%
Calcium 48mg 5%
Amount Per 100 g
Calories 89.54 Kcal (375 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 17%
Cholesterol 7.61mg 11%
Sodium 275.79mg 50%
Potassium 224.43mg 21%
Total Carbs 12.99g 19%
Sugars 0.84g 14%
Dietary Fiber 1.03g 18%
Protein 3.73g 32%
Vitamin C 4.8mg 34%
Iron 14.4mg 346%
Calcium 11.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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