Chicken Pom-Poms Recipe

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Chicken Pom-Poms
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Ingredients:

Directions:

  1. In a large Dutch oven, saute celery and onion in butter until tender. Combine the flour, poultry seasoning, salt and pepper; stir into vegetable mixture until blended. Gradually stir in broth until blended. Add the milk powder and bouillon. Bring to a boil; cook and stir 1-2 minutes or until very thick. Cool. Cover and refrigerate for at least 3 hours.
  2. Stir the rice, chicken and cheese into the sauce mixture. Combine breadcrumbs and paprika in a shallow baking pan. Shape 1/4 cupfuls of chicken mixture into 2-in. balls; roll in crumb mixture.
  3. Place 3 inches apart on lightly greased baking sheets. Bake 400° for 25-30 minutes or until heated through and golden brown. Heat the gravy; serve with pom-poms. Yield: 40-45 servings (2 pom-poms each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.54 Kcal (2008 kJ)
Calories from fat 228.44 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 60.55mg 20%
Sodium 1019.22mg 42%
Potassium 297.79mg 6%
Total Carbs 43.4g 14%
Sugars 2.18g 9%
Dietary Fiber 2.44g 10%
Protein 19.5g 39%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 196.18 Kcal (821 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 39%
Cholesterol 24.77mg 20%
Sodium 416.97mg 42%
Potassium 121.83mg 6%
Total Carbs 17.75g 14%
Sugars 0.89g 9%
Dietary Fiber 1g 10%
Protein 7.98g 39%
Vitamin C 0.2mg 1%
Iron 0.7mg 9%
Calcium 87mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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