Pom Passion Smoothie Recipe

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Pom Passion Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together until the desired consistency is reached.
  2. (NOTE: This smoothie can also be made with freshly squeezed juice from a pomegranate. To juice a pomegranate, cut it in half (as you would a grapefruit) and juice using a citrus reamer or a juicer. Pour mixture through a cheesecloth-lined strainer or sieve. One large pomegranate will produce about 1/2 cup of juice.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.94 Kcal (125 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.42mg 0%
Sodium 11.31mg 0%
Potassium 98.96mg 2%
Total Carbs 4.39g 1%
Sugars 3.35g 13%
Dietary Fiber 0.51g 2%
Protein 3.09g 6%
Vitamin C 14.9mg 25%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 47.42 Kcal (199 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.25mg 0%
Sodium 17.91mg 0%
Potassium 156.74mg 2%
Total Carbs 6.95g 1%
Sugars 5.3g 13%
Dietary Fiber 0.8g 2%
Protein 4.89g 6%
Vitamin C 23.7mg 25%
Calcium 57.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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