Calories in Usda Rice, brown, long-grain, cooked

3463Calories

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Nutrition Facts Usda Rice, brown, long-grain, cooked

Amount Per 16 cup
Calories 3463.2 Kcal (14500 kJ)
Calories from fat 252.72 Kcal
% Daily Value*
Total Fat 28.08g 43%
Saturated Fat 5.62g 28%
Sodium 156mg 7%
Potassium 1341.6mg 29%
Total Carbs 716.35g 239%
Sugars 10.92g 44%
Dietary Fiber 56.16g 225%
Protein 80.5g 161%
Iron 13.1mg 73%
Calcium 312mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

173%
of RDI* (3463 calories) 3120 g
  • Cal: 173.2 %
  • Fat: 43.2 %
  • Carb: 238.8 %
  • Prot: 161 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.4%)
  • Fat (7.3%)
  • Protein (9.3%)
Usda Rice, brown, long-grain, cooked Good and Bad Points
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