Chicken Pie Dumplings Recipe

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Ingredients:

Serving

1 lb ground chicken
2 cups cooked quinoa
1/2 cup buckwheat flour
3/4 cup chickpea flour
3 eggs
1 tbsp curry powder
1 tsp salt
1/2 tsp pepper

Directions:

Cook quinoa in pan or rice cooker, 1 cup quinoa/2 cups water-about 20 minutes.
Mix all ingredients together and form into patties.
Fry in 1/2 inch oil over medium high heat or bake on an oiled pan in the oven at 350 until brown on both sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.44 Kcal (1237 kJ)
Calories from fat	96.64 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	146.84mg	49%
Sodium	477.53mg	20%
Potassium	704.79mg	15%
Total Carbs	27.67g	9%
Sugars	2.22g	9%
Dietary Fiber	4.51g	18%
Protein	22.16g	44%
Vitamin C	0.1mg	0%
Iron	3.1mg	17%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	161.45 Kcal (676 kJ)
Calories from fat	52.81 Kcal
		% Daily Value*
Total Fat	5.87g	17%
Cholesterol	80.25mg	49%
Sodium	260.96mg	20%
Potassium	385.15mg	15%
Total Carbs	15.12g	9%
Sugars	1.21g	9%
Dietary Fiber	2.46g	18%
Protein	12.11g	44%
Vitamin C	0.1mg	0%
Iron	1.7mg	17%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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