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Quinoa With Edamame, Parm, and Egg Recipe

Quinoa With Edamame, Parm, and Egg Recipe

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Ingredients:

Serving

1/2 cup cooked quinoa
1/2 cup shelled edamame, cooked
1/2 oz parmigiano-reggiano cheese, shaved
1 extra-large egg
2 tsp olive oil, plus more for frying egg
salt and pepper
1/2 avocado, peeled, pitted, and sliced

Directions:

In a bowl, mix together the quinoa and edamame, and toss with one teaspoon of olive oil and season to taste with salt and pepper.
Heat a tablespoon or so of olive oil in a non-stick pan over medium-high heat. Fry the egg until whites are set, but yolk is still runny (this will make a nice little sauce for your quinoa). Season egg with salt and pepper.
Sprinkle the cheese over the quinoa and top with the hot fried egg. Serve with the sliced avocado, drizzled with a bit of olive oil and seasoned with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.6 Kcal (2054 kJ)
Calories from fat	307.43 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Cholesterol	186.57mg	62%
Sodium	92.3mg	4%
Potassium	999.91mg	21%
Total Carbs	34.28g	11%
Sugars	3.11g	12%
Dietary Fiber	12.76g	51%
Protein	18.39g	37%
Vitamin C	16mg	27%
Iron	4.1mg	23%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	150.87 Kcal (632 kJ)
Calories from fat	94.54 Kcal
		% Daily Value*
Total Fat	10.5g	53%
Cholesterol	57.37mg	62%
Sodium	28.39mg	4%
Potassium	307.5mg	21%
Total Carbs	10.54g	11%
Sugars	0.96g	12%
Dietary Fiber	3.92g	51%
Protein	5.66g	37%
Vitamin C	4.9mg	27%
Iron	1.3mg	23%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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