Chicken Pot Pie Dumplings Recipe

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Chicken Pot Pie Dumplings
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Ingredients
5
Count
Nutrition
381
Calories
Total time
64
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Place chicken in baking dish, fill with enough water to cover chicken. Bake for 45 minutes. Let chicken cool. Using two forks, shred chicken. Set aside.
  3. Place mixed veggies on a cookie sheet and broil for 5-7 minutes. Stirring halfway through to avoid burning the veggies.
  4. Meantime, in a saucepan over low to medium heat, pour in the gravy and add the chicken. Allow chicken to simmer in the gravy and absorb the flavor while veggies are cooking.
  5. Once veggies are done, add to the chicken and gravy over low heat.
  6. Roll dough out thin into 8 inch discs.
  7. Repeat 12 times.
  8. Place the dough discs into each section of two large coated 6 cupcake pans. The dough will overlap, you will need it.
  9. Fill each cup with the chicken gravy mixture.
  10. Fold the flaps over the top of the chicken mixture, brushing the egg wash onto the dough flaps to glue the dumpling closed.
  11. Repeat for all 12 dumplings.
  12. Lower oven to 350°F.
  13. Bake for 10-12 minutes.
  14. Let sit for 10 minutes.
  15. Extract dumplings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.76 Kcal (1594 kJ)
Calories from fat 152.3 Kcal
% Daily Value*
Total Fat 16.92g 26%
Cholesterol 57.1mg 19%
Sodium 671.44mg 28%
Potassium 401.66mg 9%
Total Carbs 37.23g 12%
Sugars 5.85g 23%
Dietary Fiber 3.97g 16%
Protein 20.34g 41%
Vitamin C 10.2mg 17%
Iron 1.2mg 7%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 152.3 Kcal (638 kJ)
Calories from fat 60.92 Kcal
% Daily Value*
Total Fat 6.77g 26%
Cholesterol 22.84mg 19%
Sodium 268.57mg 28%
Potassium 160.66mg 9%
Total Carbs 14.89g 12%
Sugars 2.34g 23%
Dietary Fiber 1.59g 16%
Protein 8.14g 41%
Vitamin C 4.1mg 17%
Iron 0.5mg 7%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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