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Chicken Penne With Basil, Chilli & Parsley Recipe

Chicken Penne With Basil, Chilli & Parsley Recipe

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Chicken Penne With Basil, Chilli & Parsley

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Ingredients:

Serving

8 oz penne pasta
8 oz chicken breasts, thinly sliced
2 tbsp olive oil
1 tbsp gourmet garden chili
1 cup mushroom, sliced
2 cups baby spinach
1 bunch asparagus, sliced
2 oz semi sun-dried tomatoes
1 tbsp gourmet garden basil
1 tbsp gourmet garden parsley

Directions:

Cook penne pasta following packed directions until tender. Drain.
Heat olive oil in large, deep fry pan. Add chicken breast and fry until golden.
Add mushrooms and Gourmet Garden Chilli to pan and cook until mushrooms are tender.
Add penne pasta,baby spinach,asparagus and semi sun-dried tomatoes to pan and squeeze in Gourmet Garden Basil & Parsley. Toss to combine and serve with grated parmesan cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.5 Kcal (994 kJ)
Calories from fat	124.42 Kcal
		% Daily Value*
Total Fat	13.82g	21%
Cholesterol	35.6mg	12%
Sodium	773.72mg	32%
Potassium	326.6mg	7%
Total Carbs	9.35g	3%
Sugars	2.31g	9%
Dietary Fiber	3.33g	13%
Protein	16.51g	33%
Vitamin C	33.3mg	56%
Iron	0.7mg	4%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	136.61 Kcal (572 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	21%
Cholesterol	20.48mg	12%
Sodium	445.05mg	32%
Potassium	187.86mg	7%
Total Carbs	5.38g	3%
Sugars	1.33g	9%
Dietary Fiber	1.91g	13%
Protein	9.49g	33%
Vitamin C	19.2mg	56%
Iron	0.4mg	4%
Calcium	68.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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