Directions:
- Add Italian spices and 2 tbs parmesan cheese to breadcrumbs and mix.
- Add salt and pepper to flour and mix.
- Crumb chicken by coating in flour, then dipping in beaten egg and finally coating in breadcrumbs.
- Refrigerate for about half an hour.
- Heat oil and deep fry the crumbed breasts until cooked and golden.
- Drain on paper towel.
- Place chicken on a greased oven tray and arrange ham on top.
- Generously spread tomato sauce over ham and top with tasty cheese and extra parmesan.
- Place in a moderate low oven, about 150 degrees celsius until cheese is melted and golden.
- Serve with a salad and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.29 Kcal (2572 kJ) | ||
| Calories from fat | 328.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.46g | 56% | |
|---|---|---|---|
| Cholesterol | 222.49mg | 74% | |
| Sodium | 1951.9mg | 81% | |
| Potassium | 827.76mg | 18% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 61.99g | 124% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 665.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 205.59 Kcal (861 kJ) | ||
| Calories from fat | 109.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 56% | |
|---|---|---|---|
| Cholesterol | 74.46mg | 74% | |
| Sodium | 653.28mg | 81% | |
| Potassium | 277.04mg | 18% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 2.1g | 25% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 20.75g | 124% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 12% | |
| Calcium | 222.8mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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