Directions:
- In a small saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the tomato sauce, tomatoes, herbs and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through.
- Meanwhile, place the milk, flour and egg in separate shallow bowls. In another bowl, combine the bread crumbs, Parmesan cheese and herb seasoning. Dip chicken in milk; roll in flour. Dip in egg, then coat with crumb mixture.
- In a small skillet, brown chicken in butter over medium heat until golden brown and a meat thermometer reads 170°. Sprinkle with mozzarella cheese. Cover and cook 3-4 minutes longer or until cheese is melted. Serve with spaghetti and tomato sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 900.28 Kcal (3769 kJ) | ||
| Calories from fat | 241.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 162.67mg | 54% | |
| Sodium | 1097.76mg | 46% | |
| Potassium | 483.41mg | 10% | |
| Total Carbs | 119.62g | 40% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 40.25g | 80% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 528.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 206.4 Kcal (864 kJ) | ||
| Calories from fat | 55.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 41% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 54% | |
| Sodium | 251.68mg | 46% | |
| Potassium | 110.83mg | 10% | |
| Total Carbs | 27.42g | 40% | |
| Sugars | 1.56g | 27% | |
| Dietary Fiber | 0.63g | 11% | |
| Protein | 9.23g | 80% | |
| Vitamin C | 1.6mg | 11% | |
| Iron | 0.5mg | 11% | |
| Calcium | 121.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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