Chicken Parmigiana Recipe

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Chicken Parmigiana
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Ingredients:

Directions:

  1. Mix Bisquick, cheese and paprika.
  2. Dip chicken in the milk.
  3. Coat with the cheese/Bisquick mixture.
  4. Place skin side up in an ungreased baking pan.
  5. Drizzle with margarine/butter.
  6. Bake in 350°F oven for approx 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.18 Kcal (2090 kJ)
Calories from fat 206.66 Kcal
% Daily Value*
Total Fat 22.96g 35%
Cholesterol 722.14mg 241%
Sodium 491.17mg 20%
Potassium 653.9mg 14%
Total Carbs 16.05g 5%
Sugars 0.5g 2%
Dietary Fiber 0.51g 2%
Protein 52.39g 105%
Vitamin C 42.4mg 71%
Vitamin A 8mg 268%
Iron 16.4mg 91%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 157.44 Kcal (659 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 35%
Cholesterol 227.76mg 241%
Sodium 154.91mg 20%
Potassium 206.23mg 14%
Total Carbs 5.06g 5%
Sugars 0.16g 2%
Dietary Fiber 0.16g 2%
Protein 16.52g 105%
Vitamin C 13.4mg 71%
Vitamin A 2.5mg 268%
Iron 5.2mg 91%
Calcium 47.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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