Baked Parmesan Perch Recipe

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Baked Parmesan Perch
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Ingredients:

Directions:

  1. In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.56 Kcal (639 kJ)
Calories from fat 42.92 Kcal
% Daily Value*
Total Fat 4.77g 7%
Cholesterol 110.77mg 37%
Sodium 115.81mg 5%
Potassium 357.38mg 8%
Total Carbs 3.48g 1%
Sugars 0.39g 2%
Dietary Fiber 0.83g 3%
Protein 22.77g 46%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 119.4mg 12%
Amount Per 100 g
Calories 123.6 Kcal (517 kJ)
Calories from fat 34.77 Kcal
% Daily Value*
Total Fat 3.86g 7%
Cholesterol 89.74mg 37%
Sodium 93.83mg 5%
Potassium 289.54mg 8%
Total Carbs 2.82g 1%
Sugars 0.31g 2%
Dietary Fiber 0.67g 3%
Protein 18.45g 46%
Vitamin C 1.9mg 4%
Vitamin A 0.1mg 2%
Iron 1.5mg 10%
Calcium 96.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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