Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine breadcrumbs, Parmesan cheese, Italian seasoning, and pepper in a shallow dish. Dredge 1 chicken breast half in flour. Dip in egg whites; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg whites, and breadcrumb mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done.
- Place 1 cup spaghetti in each of 4 gratin dishes. Spoon 1/2 cup Ultimate Quick-and-Easy Pasta Sauce over each serving. Top each with 1 chicken breast half. Spoon 1/4 cup sauce over each serving. Sprinkle each serving with 1/4 cup mozzarella cheese.
- Preheat broiler. Place gratin dishes on a baking sheet; broil 3 minutes or until cheese melts. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.7 Kcal (1782 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 9% | |
| Sodium | 264.64mg | 11% | |
| Potassium | 114.29mg | 2% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 20.92g | 42% | |
| Iron | 1.9mg | 10% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 15% | |
|---|---|---|---|
| Cholesterol | 6.29mg | 9% | |
| Sodium | 63.35mg | 11% | |
| Potassium | 27.36mg | 2% | |
| Total Carbs | 13.7g | 19% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 5.01g | 42% | |
| Iron | 0.4mg | 10% | |
| Calcium | 35.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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