Chicken Paillard (For the Toaster Oven) Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 boneless skinless chicken breast, pounded to about 1/2 inch thickness
salt & freshly ground black pepper
1 garlic clove, sliced thin
1 small roma tomato, diced
1/2 fennel bulb, shaved thin
1/4 cup mushroom, sliced
2 tbsp black olives, sliced
1 1/2 tsp capers
2 sprigs fresh thyme
1 tbsp fresh parsley, chopped

Directions:

Remove the oven tray from the toaster oven; line it with aluminum foil, then lightly brush with a little of the olive oil.
Heat oven to 400 degrees F.
Season chicken, on both sides, with salt and pepper; place on prepared tray.
In a bowl, toss together garlic, tomato, fennel, mushrooms, olives, capers, thyme, and parsley; drizzle in remaining olive oil, season with salt and pepper, spoon over chicken.
Bake 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.31 Kcal (3543 kJ)
Calories from fat	608.25 Kcal
		% Daily Value*
Total Fat	67.58g	104%
Cholesterol	139.24mg	46%
Sodium	1410.75mg	59%
Potassium	1468.45mg	31%
Total Carbs	14.97g	5%
Sugars	3.44g	14%
Dietary Fiber	5.79g	23%
Protein	50.48g	101%
Vitamin C	33.3mg	55%
Iron	1.7mg	10%
Calcium	104.2mg	10%

Amount Per 100 g
Calories	151.63 Kcal (635 kJ)
Calories from fat	108.98 Kcal
		% Daily Value*
Total Fat	12.11g	104%
Cholesterol	24.95mg	46%
Sodium	252.75mg	59%
Potassium	263.09mg	31%
Total Carbs	2.68g	5%
Sugars	0.62g	14%
Dietary Fiber	1.04g	23%
Protein	9.04g	101%
Vitamin C	6mg	55%
Iron	0.3mg	10%
Calcium	18.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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