Chicken Soup for the Soul Recipe

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Chicken Soup for the Soul
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  1. First of all I had 2 chickens that I seperated the legs and breasts of to be used another time.
  2. The Carcass then cut into smaller bits I placed into a large stock pot and covered with my finest water.
  3. This is brought to a simmer and the foam skimmed of as it rises to the top.
  4. After about 10 minutes I add the vegetables and spices apart from the stelline pasta, cut leeks, peas and diced broccoli stem.
  5. This stock now is left to quietly simmer for 2 hours or more (it can be anything up to 24 hours, but who would want to wait that long).
  6. After 20 minutes I will lift out the carrot and parsnip pieces, cut them into cubes and use them in the finished soup.
  7. Strain the stock, pick any meat of the chicken and in another pot bring all remaining ingredients for the finished soup to a boil.
  8. Now it all just needs another 5 minutes of simmering to warm through the vegies, chicken and pasta. Then it's ready to make you feel good!
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.46 Kcal (852 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 22.5mg 8%
Sodium 190.36mg 8%
Potassium 426.45mg 9%
Total Carbs 29.92g 10%
Sugars 5.56g 22%
Dietary Fiber 4.01g 16%
Protein 11.7g 23%
Vitamin C 32.4mg 54%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 90.32 Kcal (378 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 6%
Cholesterol 9.99mg 8%
Sodium 84.5mg 8%
Potassium 189.31mg 9%
Total Carbs 13.28g 10%
Sugars 2.47g 22%
Dietary Fiber 1.78g 16%
Protein 5.19g 23%
Vitamin C 14.4mg 54%
Vitamin A 0.1mg 4%
Iron 1mg 12%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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