Chicken Breasts Nicoise Recipe

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Chicken Breasts Nicoise
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Ingredients
10
Count
Nutrition
570
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium high heat.
  2. When hot, add the breasts; saute until well browned on both sides, 3 to 4 minutes per side.
  3. Remove and set aside.
  4. Add the onion and saute until softened, 3 to 4 minutes; add the garlic and continue to cook until fragrant, 30 seconds to 1 minute.
  5. Add the tomatoes with their juice and crush lightly with a fork.
  6. Add the olives, red wine, broth, Pernod, if using, and herbes do Provence.
  7. Cook until reduced and thickened slightly, 8 to 10 minutes.
  8. Return the breasts to the skillet; reduce the heat to low.
  9. Cook, covered, turning once, until the chicken is no longer pink in the thickest portion when cut with a knife, 3 to 4 minutes per side.
  10. I like to serve this with rice and steamed runner beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.24 Kcal (2387 kJ)
Calories from fat 180.65 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 79.82mg 27%
Sodium 1592.49mg 66%
Potassium 175.13mg 4%
Total Carbs 47.09g 16%
Sugars 23.7g 95%
Dietary Fiber 5.83g 23%
Protein 44.44g 89%
Vitamin C 2.8mg 5%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 396.05 Kcal (1658 kJ)
Calories from fat 125.47 Kcal
% Daily Value*
Total Fat 13.94g 31%
Cholesterol 55.44mg 27%
Sodium 1106.04mg 66%
Potassium 121.64mg 4%
Total Carbs 32.7g 16%
Sugars 16.46g 95%
Dietary Fiber 4.05g 23%
Protein 30.87g 89%
Vitamin C 2mg 5%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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