Chicken Soup for the Lazy Recipe

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Chicken Soup for the Lazy
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Ingredients:

Directions:

  1. To the chicken stock, add the carrots, rice, and cubed cooked chicken.
  2. Simmer over a low heat for about 20 minutes or until the carrots and rice are cooked.
  3. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.02 Kcal (2018 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 19.46mg 6%
Sodium 783.91mg 33%
Potassium 772.97mg 16%
Total Carbs 83g 28%
Sugars 11.76g 47%
Dietary Fiber 2.29g 9%
Protein 21.94g 44%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 76.89 Kcal (322 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 11%
Cholesterol 3.1mg 6%
Sodium 125.06mg 33%
Potassium 123.31mg 16%
Total Carbs 13.24g 28%
Sugars 1.88g 47%
Dietary Fiber 0.36g 9%
Protein 3.5g 44%
Vitamin C 0.4mg 5%
Iron 0.5mg 17%
Calcium 7.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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