Chicken Tomato Pasta Recipe

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Chicken Tomato Pasta
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  1. Heat oil in a medium nonstick skillet.
  2. Pound chicken breast until it is an even thickness.
  3. Add chicken to skillet and cook for 3-4 minutes on each side. (Guideline: On the first side, cook until the meat appears white nearly all the way through with just a touch of pink remaining at the top. Then turn over and cook for the same amount of time again.).
  4. Remove chicken from skillet and set aside.
  5. Sautee onion and garlic for about one minute, adding more oil to the pan if necessary to prevent burning.
  6. Add remaining ingredients and simmer for 3-4 minutes while you cut the chicken into strips.
  7. To serve: Place one cup of pasta on each plate. Cover with half of the sauce. Put half of the chicken on top of the sauce. Sprinkle half of the feta cheese over everything. Serve with soft roll or bread stick if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.37 Kcal (2794 kJ)
Calories from fat 250.98 Kcal
% Daily Value*
Total Fat 27.89g 43%
Cholesterol 164.39mg 55%
Sodium 895.97mg 37%
Potassium 482.07mg 10%
Total Carbs 64.58g 22%
Sugars 2.29g 9%
Dietary Fiber 0.81g 3%
Protein 38.62g 77%
Vitamin C 4.5mg 7%
Iron 2.6mg 15%
Calcium 123mg 12%
Amount Per 100 g
Calories 145.59 Kcal (610 kJ)
Calories from fat 54.75 Kcal
% Daily Value*
Total Fat 6.08g 43%
Cholesterol 35.86mg 55%
Sodium 195.46mg 37%
Potassium 105.17mg 10%
Total Carbs 14.09g 22%
Sugars 0.5g 9%
Dietary Fiber 0.18g 3%
Protein 8.42g 77%
Vitamin C 1mg 7%
Iron 0.6mg 15%
Calcium 26.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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