Teriyaki Grilled Salmon Recipe

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Teriyaki Grilled Salmon
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Ingredients:

  • 1/4 cup brown sugar, not packed
  • 3 tbsp oil
  • 3 tbsp soy sauce
  • 1 1/2 tbsp garlic, minced
  • 4 (4 -6 oz) salmon fillets

Directions:

  1. In a shallow baking dish, combine brown sugar, oil, soy sauce, garlic and ginger.
  2. Place salmon fillets in a baking dish.
  3. Turn fish over several times to coat; refrigerate 30 minutes.
  4. Remove salmon from marinade.
  5. Cook on heavy duty foil sheet on medium hot grill, turning once during cooking, about 6 to 12 minutes per inch of thickness. Do not overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193 Kcal (808 kJ)
Calories from fat 102.49 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 13.03mg 4%
Sodium 780.04mg 33%
Potassium 172.59mg 4%
Total Carbs 15.73g 5%
Sugars 13.68g 55%
Dietary Fiber 0.24g 1%
Protein 7.67g 15%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 271.12 Kcal (1135 kJ)
Calories from fat 143.97 Kcal
% Daily Value*
Total Fat 16g 18%
Cholesterol 18.31mg 4%
Sodium 1095.76mg 33%
Potassium 242.45mg 4%
Total Carbs 22.1g 5%
Sugars 19.22g 55%
Dietary Fiber 0.34g 1%
Protein 10.77g 15%
Vitamin C 1.5mg 2%
Iron 0.7mg 3%
Calcium 31.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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