Chicken Oporto Recipe

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Chicken  Oporto
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Ingredients:

Directions:

  1. In a hot frying pan heat half of the butter (medium-high heat).
  2. Add in the mushrooms and onion cook for about 5 minutes along with the garlic.
  3. Remove and set aside in a bowl or deep dish.
  4. In a bowl combine the flour salt and pepper to coat chicken breasts on both sides.
  5. In the same frying pan add in the remaining butter and cook the chicken breasts over medium-high heat, careful not to burn, cook till browned on all sides.
  6. Now stir in the cream and the Port Wine, and the mushrooms, bring to a boil, and then reduce heat to low, cover and simmer for 15 minutes or till cooked.
  7. Pour into a platter and sprinkle chopped parsley over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.93 Kcal (1369 kJ)
Calories from fat 233.19 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 68.18mg 23%
Sodium 237.72mg 10%
Potassium 302.3mg 6%
Total Carbs 16.01g 5%
Sugars 2.56g 10%
Dietary Fiber 1.81g 7%
Protein 6.16g 12%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 187.95 Kcal (787 kJ)
Calories from fat 134.06 Kcal
% Daily Value*
Total Fat 14.9g 40%
Cholesterol 39.2mg 23%
Sodium 136.66mg 10%
Potassium 173.79mg 6%
Total Carbs 9.2g 5%
Sugars 1.47g 10%
Dietary Fiber 1.04g 7%
Protein 3.54g 12%
Vitamin C 2.7mg 8%
Vitamin A 0.1mg 6%
Iron 0.6mg 6%
Calcium 58.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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