Chicken & Onions With Sour Cream Gravy Recipe

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Ingredients:

Serving

4 chicken breasts
1 cup breadcrumbs
1/4 cup melted butter or 1/4 cup olive oil
1 onion
1 cup sour cream
salt & pepper

Directions:

Dip the chicken in the butter/oil and then in the breadcrumbs and place in a pan. (note this is best done in an oven safe skillet if possible).
Cut the onion into wedges, dip in butter and breadcrumbs and place in pan.
Drizzle any remaining butter/oil and crumbs over the top.
Cook in 400 degree oven for 40-60 minutes, depending on how much chicken and your oven.
Once done, remove chicken and onions from skillet, leave the crumbs behind. Add sour cream to the pan and stir, scraping up the crumbs stuck on the bottom of the pan. Heat through on stovetop if needed and add salt and pepper to taste.
Tips: add some hot sauce if your family likes it. this gravy goes really well with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.9 Kcal (1210 kJ)
Calories from fat	187.28 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	56.78mg	19%
Sodium	236.27mg	10%
Potassium	197.56mg	4%
Total Carbs	19.4g	6%
Sugars	2.28g	9%
Dietary Fiber	1.29g	5%
Protein	6.15g	12%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	166.67 Kcal (698 kJ)
Calories from fat	108.04 Kcal
		% Daily Value*
Total Fat	12g	32%
Cholesterol	32.76mg	19%
Sodium	136.31mg	10%
Potassium	113.97mg	4%
Total Carbs	11.19g	6%
Sugars	1.32g	9%
Dietary Fiber	0.75g	5%
Protein	3.55g	12%
Vitamin C	1.5mg	4%
Vitamin A	0.1mg	5%
Iron	0.4mg	4%
Calcium	65.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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