Lady Bird Chicken Recipe

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Lady Bird Chicken
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  1. Combine first 7 ingredients in a large bowl and mix well.
  2. Add chicken breasts and coat well with the mixture.
  3. Marinate overnight, or at least 6 hours. The longer it's marinated, the better it tastes.
  4. Preheat oven to 350°F.
  5. Line a 15x10-inch jellyroll pan with foil.
  6. Melt butter and add to foil-lined pan.
  7. Gently shake off excess marinade from each chicken breast and coat with bread crumbs. Yes, it's messy!
  8. Place in prepped pan and bake 1 hour or until chicken is lightly golden brown.
  9. * Prep time does not include marinating time*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.91 Kcal (1503 kJ)
Calories from fat 242.74 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 73.65mg 25%
Sodium 311.14mg 13%
Potassium 272.33mg 6%
Total Carbs 22.73g 8%
Sugars 2.19g 9%
Dietary Fiber 1.23g 5%
Protein 7.15g 14%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 150.5mg 15%
Amount Per 100 g
Calories 181.22 Kcal (759 kJ)
Calories from fat 122.56 Kcal
% Daily Value*
Total Fat 13.62g 41%
Cholesterol 37.19mg 25%
Sodium 157.1mg 13%
Potassium 137.5mg 6%
Total Carbs 11.47g 8%
Sugars 1.11g 9%
Dietary Fiber 0.62g 5%
Protein 3.61g 14%
Vitamin C 3.1mg 10%
Vitamin A 0.1mg 7%
Iron 0.6mg 7%
Calcium 76mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

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