Directions:
- Combine first 6 ingredients in a medium bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 tortilla to pan. Spread about 1/2 cup chicken mixture on left half of tortilla; fold right side of tortilla over filling, pressing gently with a spatula. Place an additional tortilla in pan, overlapping first quesadilla. Spread about 1/2 cup chicken mixture on right half of tortilla; fold left side of tortilla over filling, pressing with spatula. (Folded sides of tortillas should meet in center of pan.) Cook 1 minute.
- Coat quesadillas with cooking spray; turn quesadillas over, keeping folded sides together in center of pan. Cook 1 to 2 minutes or until golden and cheese melts. Remove from pan; cover and keep warm. Repeat procedure with cooking spray and remaining tortillas and filling. Serve immediately with salsa and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.53 Kcal (718 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 231.35mg | 10% | |
| Potassium | 254.33mg | 5% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 236.33 Kcal (989 kJ) | ||
| Calories from fat | 81.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 10% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 6% | |
| Sodium | 318.76mg | 10% | |
| Potassium | 350.42mg | 5% | |
| Total Carbs | 29.99g | 7% | |
| Sugars | 4.43g | 13% | |
| Dietary Fiber | 5.18g | 15% | |
| Protein | 11.49g | 17% | |
| Vitamin C | 3.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 7% | |
| Calcium | 104.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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