Tortilla Chicken Soup Recipe

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Tortilla Chicken Soup
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large Dutch oven over medium-high heat. Add chicken; cook 2 1/2 minutes on each side or until browned. Remove from pan. Cool slightly; coarsely chop. Add 1 teaspoon oil, onion, and celery to pan; sauté 5 minutes or until tender. Add garlic; sauté 2 minutes. Stir in water and broth, scraping pan to loosen browned bits. Stir in chicken, corn, and next 5 ingredients (chili powder through jalapeño pepper). Bring to a boil; reduce heat and simmer 45 minutes.
  2. Stir in tortillas. Top with sour cream. Garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1844.35 Kcal (7722 kJ)
Calories from fat 796.4 Kcal
% Daily Value*
Total Fat 88.49g 136%
Cholesterol 156.8mg 52%
Sodium 764.9mg 32%
Potassium 4038.1mg 86%
Total Carbs 220.88g 74%
Sugars 67.82g 271%
Dietary Fiber 51.84g 207%
Protein 57.77g 116%
Vitamin C 104.7mg 174%
Vitamin A 0.7mg 24%
Iron 12.4mg 69%
Calcium 639.7mg 64%
Amount Per 100 g
Calories 90.83 Kcal (380 kJ)
Calories from fat 39.22 Kcal
% Daily Value*
Total Fat 4.36g 136%
Cholesterol 7.72mg 52%
Sodium 37.67mg 32%
Potassium 198.87mg 86%
Total Carbs 10.88g 74%
Sugars 3.34g 271%
Dietary Fiber 2.55g 207%
Protein 2.85g 116%
Vitamin C 5.2mg 174%
Iron 0.6mg 69%
Calcium 31.5mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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