Directions:
- Cook bacon in a large skillet over medium heat until crisp. Add onion, garlic, and mushrooms to pan; cook 5 minutes, stirring frequently. Set aside.
- Remove and discard giblets and neck from chicken. Place chicken and thyme in a large Dutch oven over medium heat. Cover with 4 1/2 quarts cold water; bring to a simmer. Skim fat from surface; discard. Remove stems and center ribs from Swiss chard. Coarsely chop stems and ribs; reserve leaves. Add stems, ribs, and next 5 ingredients (through apple) to pan; bring to a simmer. Pierce habanero with a fork; add to pan. Cook 35 minutes or until chicken is done.
- Remove chicken from pan; cool slightly. Remove chicken from bones; chop meat. Discard bones, thyme sprig, and habanero. Strain barley mixture through a sieve over a bowl. Reserve 4 cups of broth for another use. Return remaining 6 cups broth to pan; bring to a boil. Cook 10 minutes. Return chicken and barley mixture to pan; bring to a simmer. Add mushroom mixture. Cook 2 minutes or until thoroughly heated. Stir in 3/4 teaspoon salt and black pepper.
- To prepare pesto, cook Swiss chard leaves in boiling water 2 minutes. Drain and rinse under cold water; drain. Place leaves, walnuts, and remaining ingredients in a food processor; process until smooth. Serve with soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.84 Kcal (2089 kJ) | ||
| Calories from fat | 345.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Cholesterol | 71.04mg | 24% | |
| Sodium | 522.72mg | 22% | |
| Potassium | 502.89mg | 11% | |
| Total Carbs | 26.97g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.46 Kcal (282 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 59% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 24% | |
| Sodium | 70.69mg | 22% | |
| Potassium | 68.01mg | 11% | |
| Total Carbs | 3.65g | 9% | |
| Sugars | 0.46g | 14% | |
| Dietary Fiber | 0.85g | 25% | |
| Protein | 1.76g | 26% | |
| Vitamin C | 2.2mg | 27% | |
| Iron | 0.3mg | 10% | |
| Calcium | 14.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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