Chicken Noodle Salad with Peanut-Ginger Dressing Recipe

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Chicken Noodle Salad with Peanut-Ginger Dressing
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Ingredients:

Directions:

  1. To make the dressing, place the peanut butter, soy sauce, rice vinegar, chili-garlic sauce, brown sugar, ginger, red pepper flakes, and 3 tablespoons of chicken broth together in a blender or bowl of a food processor. Blend until smooth. Season to taste with salt and pepper. Thin the dressing to your taste by adding more chicken broth or water.
  2. Bring a large pot of lightly salted water to a boil. Add the linguine and cook until al dente, 8 to 10 minutes. Drain and place pasta into a large mixing bowl.
  3. Add the chicken, carrots, green onions, red pepper, celery, and cilantro to the bowl with the linguine. Pour the dressing over the noodle-chicken mixture and toss until mixture is evenly coated. Divide the salad among eight serving plates, and sprinkle peanuts over each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.27 Kcal (1902 kJ)
Calories from fat 274.51 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 44.51mg 15%
Sodium 1137.44mg 47%
Potassium 549.42mg 12%
Total Carbs 26.19g 9%
Sugars 5.24g 21%
Dietary Fiber 3.42g 14%
Protein 21.53g 43%
Vitamin C 19.7mg 33%
Vitamin A 0.4mg 12%
Iron 8.3mg 46%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 211.77 Kcal (887 kJ)
Calories from fat 127.97 Kcal
% Daily Value*
Total Fat 14.22g 47%
Cholesterol 20.75mg 15%
Sodium 530.23mg 47%
Potassium 256.12mg 12%
Total Carbs 12.21g 9%
Sugars 2.44g 21%
Dietary Fiber 1.59g 14%
Protein 10.04g 43%
Vitamin C 9.2mg 33%
Vitamin A 0.2mg 12%
Iron 3.8mg 46%
Calcium 20.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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