Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing Recipe

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Chicken BLT Salad with Creamy Avocado–Horned Melon Dressing
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl; toss well. Drizzle Creamy Avocado–Horned Melon Dressing over salad; top with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.38 Kcal (810 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 34.01mg 11%
Sodium 337.36mg 14%
Potassium 182.31mg 4%
Total Carbs 13.81g 5%
Sugars 0.16g 1%
Dietary Fiber 0.05g 0%
Protein 12.15g 24%
Vitamin C 0.7mg 1%
Iron 0.8mg 4%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 226.25 Kcal (947 kJ)
Calories from fat 103.46 Kcal
% Daily Value*
Total Fat 11.5g 15%
Cholesterol 39.79mg 11%
Sodium 394.69mg 14%
Potassium 213.29mg 4%
Total Carbs 16.16g 5%
Sugars 0.18g 1%
Dietary Fiber 0.06g 0%
Protein 14.21g 24%
Vitamin C 0.8mg 1%
Iron 0.9mg 4%
Calcium 13mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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