Directions:
- Heat the oil - fry the onions until softened.
- Add the chicken, seasoning and yoghurt - stir to mix well. Add a little water if necessary. Simmer for 10 minutes.
- Add the chopped pepper and tomato (and water if necessary) and simmer for a further 10 minutes or until chicken is cooked through and sauce has desired consistency.
- Serve with naan over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1414.92 Kcal (5924 kJ) | ||
| Calories from fat | 624.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.4g | 107% | |
|---|---|---|---|
| Cholesterol | 170.15mg | 57% | |
| Sodium | 2249.53mg | 94% | |
| Potassium | 1848.12mg | 39% | |
| Total Carbs | 104.07g | 35% | |
| Sugars | 22.29g | 89% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 66.97g | 134% | |
| Vitamin C | 175.9mg | 293% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 58.9mg | 327% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 115.88 Kcal (485 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 107% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 57% | |
| Sodium | 184.24mg | 94% | |
| Potassium | 151.36mg | 39% | |
| Total Carbs | 8.52g | 35% | |
| Sugars | 1.83g | 89% | |
| Dietary Fiber | 1.13g | 55% | |
| Protein | 5.48g | 134% | |
| Vitamin C | 14.4mg | 293% | |
| Vitamin A | 0.3mg | 107% | |
| Iron | 4.8mg | 327% | |
| Calcium | 14.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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