Calories in Usda Onions

132Calories

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Nutrition Facts Usda Onions

Amount Per 330 g
Calories 132 Kcal (553 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.13g 1%
Sodium 13.2mg 1%
Potassium 481.8mg 10%
Total Carbs 30.82g 10%
Sugars 13.99g 56%
Dietary Fiber 5.61g 22%
Protein 3.63g 7%
Vitamin C 24.4mg 41%
Iron 0.7mg 4%
Calcium 75.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 330 g
  • Cal: 6.6 %
  • Fat: 0.5 %
  • Carb: 10.3 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Protein (11.4%)
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