Chicken Mole Recipe

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Chicken Mole
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Ingredients:

Directions:

  1. Sprinkle chicken with black pepper. Heat 2 tablespoons oil over high heat in a deep 4-quart pot. Add chicken and cook until just cooked through, stirring a few times. Set chicken aside in a covered bowl to stay warm.
  2. Reduce heat to medium-high and add remaining oil to pot. Add chili powder, cumin, cinnamon, and cayenne, if using. Mix well, adding a little more oil if needed until spice mix is wet with oil. Heat spices until they're blackened and smoking, 4 to 6 minutes.
  3. Reduce heat to low and add chocolate. Stir into spice mixture with a heatproof rubber spatula.
  4. When chocolate is fully melted, add tomatoes and garlic. Bring to a boil and simmer over medium heat for 10 minutes, stirring occasionally.
  5. Stir cooked chicken and green peppers into sauce and simmer 5 more minutes. Serve over hot rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2181.72 Kcal (9134 kJ)
Calories from fat 1033.26 Kcal
% Daily Value*
Total Fat 114.81g 177%
Cholesterol 535.13mg 178%
Sodium 6071.05mg 253%
Potassium 6621.53mg 141%
Total Carbs 124.81g 42%
Sugars 60.24g 241%
Dietary Fiber 36.86g 147%
Protein 204.78g 410%
Vitamin C 338.4mg 564%
Vitamin A 6.2mg 207%
Iron 121.9mg 677%
Calcium 653.7mg 65%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 39.98 Kcal
% Daily Value*
Total Fat 4.44g 177%
Cholesterol 20.7mg 178%
Sodium 234.88mg 253%
Potassium 256.18mg 141%
Total Carbs 4.83g 42%
Sugars 2.33g 241%
Dietary Fiber 1.43g 147%
Protein 7.92g 410%
Vitamin C 13.1mg 564%
Vitamin A 0.2mg 207%
Iron 4.7mg 677%
Calcium 25.3mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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