Chicken Marengo Recipe

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Chicken Marengo
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Ingredients
13
Count
Nutrition
302
Calories
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat chicken dry, then combine flour, salt, and pepper in a large sealable plastic bag and add chicken. Seal bag and shake to coat, then remove chicken, knocking off excess flour. Arrange in 1 layer on a plate.
  3. Heat oil in a 12-inch heavy ovenproof skillet over moderately high heat until hot but not smoking, then sauté chicken, smooth sides down, until golden, about 2 minutes. Turn over and sauté 1 minute more. Scatter mushrooms around chicken and transfer skillet to oven, then bake, uncovered, until chicken is just cooked through, 5 to 10 minutes.
  4. Transfer chicken to a plate, then add shallot, garlic, and thyme to skillet (handle will be hot) and sauté over moderately high heat, stirring, 1 minute. Add wine and boil, stirring and scraping up brown bits, until reduced by half, about 1 minute. Add tomatoes, demi-glace, and water and simmer until mushrooms are tender and sauce is reduced by half, about 4 minutes. Season with pepper.
  5. Return chicken to skillet and simmer, turning, about 1 minute.
  6. *Available at specialty foods shops. You can also buy Demi-Glace Gold and reconstitute according to package instruction — specialty foods shops and More Than Gourmet (800-860-9385).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.55 Kcal (1263 kJ)
Calories from fat 157.6 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 37.13mg 12%
Sodium 422.92mg 18%
Potassium 777.07mg 17%
Total Carbs 16.99g 6%
Sugars 6.78g 27%
Dietary Fiber 2.55g 10%
Protein 15.58g 31%
Vitamin C 16.6mg 28%
Iron 1mg 6%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 91.91 Kcal (385 kJ)
Calories from fat 48.03 Kcal
% Daily Value*
Total Fat 5.34g 27%
Cholesterol 11.32mg 12%
Sodium 128.9mg 18%
Potassium 236.83mg 17%
Total Carbs 5.18g 6%
Sugars 2.07g 27%
Dietary Fiber 0.78g 10%
Protein 4.75g 31%
Vitamin C 5.1mg 28%
Iron 0.3mg 6%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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