Basic Chicken Saute Recipe

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Basic Chicken Saute
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Ingredients
5
Count
Nutrition
307
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cover chicken with plastic wrap and pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.
  2. Combine flour, salt and pepper in a shallow dish; dredge the chicken (discard any leftover flour).
  3. Heat oil in a large nonstick skillet over medium-high heat. Cook the chicken until well browned and no longer pink in the center, 4 to 5 minutes per side. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.59 Kcal (1284 kJ)
Calories from fat 97.72 Kcal
% Daily Value*
Total Fat 10.86g 17%
Cholesterol 139.24mg 46%
Sodium 1053.2mg 44%
Potassium 673.98mg 14%
Total Carbs 5.94g 2%
Dietary Fiber 0.23g 1%
Protein 47.98g 96%
Iron 0.1mg 0%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 123.49 Kcal (517 kJ)
Calories from fat 39.36 Kcal
% Daily Value*
Total Fat 4.37g 17%
Cholesterol 56.09mg 46%
Sodium 424.23mg 44%
Potassium 271.48mg 14%
Total Carbs 2.39g 2%
Dietary Fiber 0.09g 1%
Protein 19.33g 96%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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