Easy Chicken Marsala Recipe

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Ingredients:

Serving

4 boneless chicken breasts
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/2 tsp dried basil
2 tbsp vegetable oil
2 cups sliced mushrooms
1/2 tsp minced garlic clove
1 (14 1/2 oz) can diced tomatoes
1 (14 1/2 oz) can tomato sauce
1/3 cup marsala wine
8 oz cooked linguine

Directions:

In plastic bag, combine flour, salt, and pepper. Add chicken; shake to coat.
Heat oil over medium heat and add chicken. Cook until no longer pink in center. Remove and set chicken aside.
In the same skillet add garlic and mushrooms; cook 2-3 minutes.
Stir in tomatoes, tomato sauce, wine, and basil. Reduce heat to low and simmer for 5 minutes.
Return chicken to skillet and simmer for an additional 5 minutes. Serve over hot linguine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.79 Kcal (1632 kJ)
Calories from fat	94.02 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	98.5mg	33%
Sodium	976.44mg	41%
Potassium	553.18mg	12%
Total Carbs	36.41g	12%
Sugars	1.84g	7%
Dietary Fiber	2.85g	11%
Protein	37.73g	75%
Vitamin C	1.5mg	3%
Iron	1.2mg	6%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	147.13 Kcal (616 kJ)
Calories from fat	35.49 Kcal
		% Daily Value*
Total Fat	3.94g	16%
Cholesterol	37.18mg	33%
Sodium	368.57mg	41%
Potassium	208.81mg	12%
Total Carbs	13.74g	12%
Sugars	0.7g	7%
Dietary Fiber	1.08g	11%
Protein	14.24g	75%
Vitamin C	0.6mg	3%
Iron	0.4mg	6%
Calcium	7.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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