Summer Fresh Pasta with Tomatoes and Prosciutto Recipe

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Summer Fresh Pasta with Tomatoes and Prosciutto
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a rolling boil. Cook angel hair pasta at a boil until tender but still slightly firm, 4 to 5 minutes. Drain the pasta, reserving 1 cup of the cooking water for later use. Transfer the drained pasta to a large serving bowl.
  2. Place tomatoes in a bowl; season with sea salt and black pepper.
  3. Pour 1/3 cup extra-virgin olive oil over the tomato mixture and gently toss; set aside.
  4. Heat 1 tablespoon olive oil in a small skillet over medium heat.
  5. Cook and stir sliced shallot in the hot oil until just becoming translucent, 1 to 2 minutes.
  6. Stir garlic into the shallot; continue cooking and stirring 1 minute more. Remove the skillet from heat.
  7. Assemble the dish by adding the tomato mixture, the shallot and garlic mixture, and the prosciutto to the pasta; toss to combine. Use the reserved water from cooking the pasta to make it easier to mix.
  8. Top the pasta dish with basil and Parmigiano-Reggiano cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.47 Kcal (915 kJ)
Calories from fat 154.56 Kcal
% Daily Value*
Total Fat 17.17g 26%
Cholesterol 13.62mg 5%
Sodium 711.66mg 30%
Potassium 294.95mg 6%
Total Carbs 9.73g 3%
Sugars 3.44g 14%
Dietary Fiber 1.42g 6%
Protein 7.32g 15%
Vitamin C 8.3mg 14%
Iron 16.9mg 94%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 185.53 Kcal (777 kJ)
Calories from fat 131.25 Kcal
% Daily Value*
Total Fat 14.58g 26%
Cholesterol 11.57mg 5%
Sodium 604.34mg 30%
Potassium 250.47mg 6%
Total Carbs 8.26g 3%
Sugars 2.92g 14%
Dietary Fiber 1.2g 6%
Protein 6.22g 15%
Vitamin C 7mg 14%
Iron 14.3mg 94%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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