Chicken Lemongrass Soup Recipe

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Chicken Lemongrass Soup
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Ingredients:

Directions:

  1. Boil the chicken stock in a large pot with the Tom-Yum Paste.
  2. Add in the uncooked chicken and keep at a low boil till the chicken is cooked half through.
  3. Bruise the lime leaves by rubbing them in your hand a bit to bruise them so they give off more flavor and aroma.
  4. Bruise the lemongrass by hitting it with the flat side of a knife, as you would with garlic.
  5. Throw the lime leaves and lemon grass into pot along with the fish sauce,lime juice, and chili flakes.
  6. Cook on med-low for an hour- 45 min or as long as it takes the chicken to completly cook.
  7. You can cook the chicken till its very tender and almost falls off the bone if you like -
  8. Once ready serve hot, in a bowl with another bowl of rice.
  9. *** ALL ingredients (lime juice, fish sauce, etc) can be increased or decreased to your liking - I prefer this soup to be really sour, lemon/lime tasting and a bit spicy, while others may like more salty (add more fish sauce then) and sour flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.23 Kcal (1090 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 46.01mg 15%
Sodium 1771.87mg 74%
Potassium 823.73mg 18%
Total Carbs 28.16g 9%
Sugars 10.97g 44%
Dietary Fiber 1.99g 8%
Protein 25.46g 51%
Vitamin C 16.9mg 28%
Iron 0.6mg 3%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 48.2 Kcal (202 kJ)
Calories from fat 11.65 Kcal
% Daily Value*
Total Fat 1.29g 11%
Cholesterol 8.52mg 15%
Sodium 328.17mg 74%
Potassium 152.57mg 18%
Total Carbs 5.22g 9%
Sugars 2.03g 44%
Dietary Fiber 0.37g 8%
Protein 4.72g 51%
Vitamin C 3.1mg 28%
Iron 0.1mg 3%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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