Chicken Koftas Recipe

Posted by
Rate It!
Chicken Koftas
Add your photo!
Ingredients
11
Count
Nutrition
173
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ground chicken, breadcrumbs, onion, mint, garlic, chilli and seasonings in a bowl.
  2. Form into sausage shapes around each skewer. Dust in flour, shaking off excess.
  3. Heat oil in a large pan. Brown each kofta on all sides. Place on a foil-lined baking tray.
  4. Bake in a moderate oven (350F) for 15 minutes or until cooked through.
  5. Serve hot with heated satay sauce accompanied by rice or a salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.03 Kcal (724 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 48.75mg 16%
Sodium 178.59mg 7%
Potassium 1143.4mg 24%
Total Carbs 16.45g 5%
Sugars 5.43g 22%
Dietary Fiber 4.11g 16%
Protein 15.29g 31%
Vitamin C 7.2mg 12%
Iron 2.6mg 14%
Calcium 47mg 5%
Amount Per 100 g
Calories 70.53 Kcal (295 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 9%
Cholesterol 19.87mg 16%
Sodium 72.8mg 7%
Potassium 466.06mg 24%
Total Carbs 6.71g 5%
Sugars 2.21g 22%
Dietary Fiber 1.67g 16%
Protein 6.23g 31%
Vitamin C 2.9mg 12%
Iron 1.1mg 14%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top