CHICKEN & MUSHROOM LOAF Recipe

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CHICKEN & MUSHROOM LOAF
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a bowl& set aside.
  2. Cook mushrooms in butter in a skillet for about 5 minutes.
  3. Spoon half the chicken mixture into an 8 X 4 inch loaf pan& smooth the surface.
  4. Spread the mushrooms over the chicken mixture evenly.
  5. Add the rest of the chicken mixture& smooth the surface.
  6. Bake in preheated 350F oven for about 1 1/4 hours, or until a meat thermometer reaches 185F.
  7. Spread the sauce over the top after baking for an hour.
  8. Let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.31 Kcal (860 kJ)
Calories from fat 93.76 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 113.62mg 38%
Sodium 646.61mg 27%
Potassium 659.05mg 14%
Total Carbs 8g 3%
Sugars 2.7g 11%
Dietary Fiber 1.48g 6%
Protein 18.79g 38%
Vitamin C 3.3mg 5%
Iron 1.8mg 10%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 115.75 Kcal (485 kJ)
Calories from fat 52.86 Kcal
% Daily Value*
Total Fat 5.87g 16%
Cholesterol 64.06mg 38%
Sodium 364.54mg 27%
Potassium 371.55mg 14%
Total Carbs 4.51g 3%
Sugars 1.52g 11%
Dietary Fiber 0.84g 6%
Protein 10.59g 38%
Vitamin C 1.8mg 5%
Iron 1mg 10%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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