Vegetarian Gravy Recipe

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Vegetarian Gravy
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Ingredients:

  • small onion
  • 4 -5 mushrooms
  • 1 clove garlic
  • to taste butter
  • 2 tbsp flour
  • 1 -1 1/2 cup vegetable broth
  • to taste cream or to taste milk

Directions:

  1. Saute small onions and 4-5 mushrooms and 1 clove garlic in butter (or just heat up some butter if you want it plain.. I like onions)
  2. When they soft, add about 2 Tbsp flour and mix it around until it is absorbed.
  3. Pour on 1-1.5 cups vegetable broth and stir.
  4. When that starts to warm up, pour a cup or less of cream or milk in and stir.
  5. Let boil stirring a lot in the beginning to keep it from lumping.
  6. And voila! The amount of flour is kinda if-y.
  7. I like it thick, and usually end up adding more flour later on in the process to make it thicker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.91 Kcal (389 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 0.77mg 0%
Sodium 502.09mg 21%
Potassium 222.82mg 5%
Total Carbs 15.55g 5%
Sugars 2.65g 11%
Dietary Fiber 1.85g 7%
Protein 2.96g 6%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 75.68 Kcal (317 kJ)
Calories from fat 18.38 Kcal
% Daily Value*
Total Fat 2.04g 4%
Cholesterol 0.63mg 0%
Sodium 408.95mg 21%
Potassium 181.49mg 5%
Total Carbs 12.66g 5%
Sugars 2.16g 11%
Dietary Fiber 1.51g 7%
Protein 2.41g 6%
Vitamin C 2.8mg 6%
Iron 1mg 7%
Calcium 24.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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