Chicken Thighs With Chunky Tomato Sauce Recipe

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Chicken Thighs With Chunky Tomato Sauce
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Ingredients:

Directions:

  1. Prepare mashed potatoes according to package directions. Keep warm.
  2. Meanwhile, sprinkle chicken with Greek seasoning. Cook chicken in hot oil in large skillet over medium-high heat 7 to 8 minutes on each side or until done. Remove from skillet, and keep warm.
  3. Reduce heat to medium. Add zucchini and onion to skillet, and sauté 2 to 3 minutes or until tender. Add tomatoes, and cook, stirring often, 7 to 10 minutes or until slightly thickened. Remove from heat, and stir in butter and next 3 ingredients.
  4. Serve chicken over potatoes. Spoon sauce over chicken and potatoes. Serve immediately.
  5. Note: For testing purposes only, we used Ore-Ida Mashed Potatoes, Cavender's All Purpose Greek Seasoning, and Hunt's Fire Roasted Tomatoes Diced With Garlic.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1824.43 Kcal (7639 kJ)
Calories from fat 1191.79 Kcal
% Daily Value*
Total Fat 132.42g 204%
Cholesterol 386.83mg 129%
Sodium 1510.76mg 63%
Potassium 324.24mg 7%
Total Carbs 13.92g 5%
Sugars 5.35g 21%
Dietary Fiber 2.25g 9%
Protein 109.61g 219%
Vitamin C 13.8mg 23%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 158.11 Kcal (662 kJ)
Calories from fat 103.29 Kcal
% Daily Value*
Total Fat 11.48g 204%
Cholesterol 33.52mg 129%
Sodium 130.93mg 63%
Potassium 28.1mg 7%
Total Carbs 1.21g 5%
Sugars 0.46g 21%
Dietary Fiber 0.19g 9%
Protein 9.5g 219%
Vitamin C 1.2mg 23%
Calcium 5.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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