Shrimp With Yogurt-Cucumber Sauce Recipe

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Shrimp With Yogurt-Cucumber Sauce
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Ingredients:

Directions:

  1. Peel shrimp, and devein, if desired.
  2. Combine dry white wine, lemon rind, next 3 ingredients, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a shallow dish or zip-top plastic freezer bag; add shrimp. Cover or seal, and chill 15 to 20 minutes.
  3. Remove shrimp from marinade, discarding marinade.
  4. Cook marinated shrimp in 1 teaspoon hot olive oil in a large nonstick skillet over medium-high heat 3 minutes or just until shrimp turn pink. Remove shrimp from skillet; cover and keep warm.
  5. Sauté onion, red bell pepper strips, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper in remaining 1 teaspoon hot oil in skillet over medium-high heat 15 minutes or until onion is tender. Add tomato halves; cook 1 minute or until thoroughly heated. Spoon onion mixture over shrimp, and serve with Yogurt-Cucumber Sauce.
  6. Note: Nutritional analysis includes Yogurt-Cucumber Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3240.93 Kcal (13569 kJ)
Calories from fat 1641.48 Kcal
% Daily Value*
Total Fat 182.39g 281%
Cholesterol 547.85mg 183%
Sodium 12729.01mg 530%
Potassium 1638.11mg 35%
Total Carbs 320.38g 107%
Sugars 44.56g 178%
Dietary Fiber 16.61g 66%
Protein 77.66g 155%
Vitamin C 150.4mg 251%
Vitamin A 3mg 99%
Iron 60.5mg 336%
Calcium 384.7mg 38%
Amount Per 100 g
Calories 206.28 Kcal (864 kJ)
Calories from fat 104.48 Kcal
% Daily Value*
Total Fat 11.61g 281%
Cholesterol 34.87mg 183%
Sodium 810.17mg 530%
Potassium 104.26mg 35%
Total Carbs 20.39g 107%
Sugars 2.84g 178%
Dietary Fiber 1.06g 66%
Protein 4.94g 155%
Vitamin C 9.6mg 251%
Vitamin A 0.2mg 99%
Iron 3.9mg 336%
Calcium 24.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.2
    Points
  • 87
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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